It’s a relaxed Zoom conversation to see if we’re a good fit and to talk through what you’d like support with. There’s no pressure — just a chance to connect.

No. Many people come with a general sense that something feels “off” rather than a clear issue. We explore what matters most together, at your pace.

This is a full one-hour Zoom session, tailored entirely around you. We focus on what you want to change and work gently - at a depth where things can actually move.

Some people notice meaningful change after one session, while others choose follow-ups to deepen and build on progress. You’re always in control — nothing is pre-planned or pushed.

Yes. Therapy and counselling often involve talking through your past in depth. Awaken & Reset™ focuses on how your mind is creating the response now, and works to shift that gently and practically. Many people who haven't found talking therapy helpful find this approach feels different.

Yes. You remain fully aware and in control throughout. Hypnotherapy is a natural, relaxed state — similar to being deeply absorbed in a book or film.

You don't need to be a believer - just open to the process. A calm, curious mindset is all that's needed. The session is collaborative, and I'll explain everything as we go so you always know what's happening.

That's exactly what the free 15-minute call is for. There's no pressure to book a session. It's simply a chance for us to chat about what's been going on, answer your questions, and see whether we're a good fit. If I'm not the right person to help, I'll tell you.