It’s a relaxed Zoom conversation to see if we’re a good fit and to talk through what you’d like support with. There’s no pressure — just a chance to connect.

No. Many people come with a general sense that something feels “off” rather than a clear issue. We explore what matters most together, at your pace.

This is a full one-hour Zoom session, tailored entirely around you. We focus on what you want to change and work gently - at a depth where things can actually move.

Some people notice meaningful change after one session, while others choose follow-ups to deepen and build on progress. You’re always in control — nothing is pre-planned or pushed.

Yes. You remain fully aware and in control throughout. Hypnotherapy is a natural, relaxed state — similar to being deeply absorbed in a book or film.