It’s a relaxed Zoom conversation to see if we’re a good fit and to talk through what you’d like support with. There’s no pressure — just a chance to connect.

No. Many people come with a general sense that something feels “off” rather than a clear issue. We explore what matters most together, at your pace.

This is a full one-hour Zoom session, tailored entirely around you. We focus on what you want to change and work gently and effectively at the level where real shifts happen.

Some people notice meaningful change after one session, while others choose follow-ups to deepen and build on progress. You’re always in control — nothing is pre-planned or pushed.

Yes. You remain fully aware and in control throughout. Hypnotherapy is a natural, relaxed state — similar to being deeply absorbed in a book or film.