Calm your mind. Reset your nervous system. Feel like yourself again.
Most of the people I work with aren’t in crisis.
They’re functioning. Coping. Getting on with life.
But underneath, something feels off — a constant low-level tension, a busy mind that won’t switch off, or a sense that they’re carrying more than they should.
If that sounds familiar, you’re not broken — and you’re not behind.
Sometimes what’s needed isn’t more pushing… just the right space to reset.
I’m Alison Storrar, a certified NLP and Hypnotherapy Practitioner, and the founder of Awaken & Reset.
I help people gently calm anxiety, quiet mental noise, and reconnect with a sense of balance and clarity — often more quickly than they expect.
We work with how your mind and nervous system are responding right now — and help them settle.
I don’t believe change has to be hard, intense, or overwhelming to be effective.
Very often, the biggest shifts happen when the nervous system feels safe enough to let go.
That’s why my work focuses on:
• creating calm before change
• meeting you exactly where you are
• working at your pace, not a preset programme
You remain fully in control at all times.
This isn’t about fixing you — it’s about helping your system do what it already knows how to do.
People often tell me sessions feel:
• calm and reassuring
• focused, but not heavy
• surprisingly clarifying
Each session is tailored to you — not a script, not a formula.
We start with what you want support with today, and work in a way that feels safe, contained, and manageable.
Many clients notice changes not just in how they think, but in how they feel in their body — more settled, more grounded, more like themselves again.
If you’re not sure what you need yet, that’s absolutely fine.
I offer a free 15-minute call — no pressure, no obligation — just a calm conversation to see whether working together feels right for you.
You don’t have to carry everything on your own.
You’re allowed to pause.
You’re allowed to reset.
Get in touch for a consultation and start your journey today.
